Shell Overnight Oats

The Shell Overnight Oats are a great option when it has to go fast in the morning. They can be prepared very well already the night before and in the morning just one grab in the refrigerator is enough! 

They are also rich in nutrients, minerals and vitamins, and vegan. A healthy “fast food” in fact.

How To Prepare the Shell Overnight Oats 

First, put water and oat milk in a pot and bring to a boil. Meanwhile, mash half a banana on a plate with a fork.

Add rolled oats and mashed banana. Stir well until the oatmeal binds. 

Pour the porridge into a bowl. Coarsely chop the dark chocolate and heat briefly in the microwave. 

Then pour over the porridge. Now put everything – preferably overnight or for at least four hours – covered in the refrigerator. 

When the chocolate coating is firm, the porridge can be taken out of the refrigerator. I topped it with the other half of the banana, a few cocoa nibs and peanut butter! 

Replaceable Ingredients

Banana: You can of course omit the banana. For the porridge I use half a banana to sweeten it a little, but you could also use date sweetener, maple syrup, rice syrup, etc..

Or you may not need any additional sweetener at all, in which case you can omit it altogether. 

In addition, the other half of the banana can also be easily exchanged for another type of fruit as a topping. Here, for example, I like to use berries, such as blueberries or raspberries. 

Oat milk: Of course, this is also interchangeable! About almond milk to coconut milk there are no limits.

Peanut butter: If you don’t like nut butters as much as I do, you might want to check this out: Healthy Nutella. This hazelnut cream also makes a great topping and is super yummy!

Cocoa nibs: Of course, these are also optional. Alternatively, you could use chocolate drops, for example. 

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The shell overnight oats are

  • very suitable as a meal prep 
  • a nutritious breakfast 
  • made quickly without much preparation 
  • vegan
  • super tasty

More breakfast Ideas

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Shell Overnight Oats

Shell overnight oats – when it has to go fast in the morning!
Print Recipe
Prep Time 10 mins
Cooling Time 4 hrs
Servings 1

Ingredients
 

For the Porridge

  • 2/3 cup oats 50 g
  • 1/2 banana
  • 3.4 fl. oz. oat milk 100 ml
  • 5.1 fl. oz. water 150 ml

Toppings

  • 0.5 oz. dark chocolate 15 g
  • 1/2 banana
  • peanut butter
  • cocoa nibs

Instructions

  • First, put water and oat milk in a pot and bring to a boil.
  • Meanwhile, mash half a banana on a plate with a fork.
  • Add oats and mashed banana. Stir well until the oatmeal binds.
  • Pour the porridge into a bowl. Coarsely chop the dark chocolate and heat briefly in the microwave.
  • Then pour it over the porridge. Now place everything – preferably overnight or for at least four hours – covered in the refrigerator.
  • When the chocolate coating is firm, the porridge can be taken out of the refrigerator. I topped it with the other half of the banana, a few cocoa nibs and peanut butter!

Nutrition Facts

Calories 564
Carbs 70.7
Protein 15
Fat 21.4
Category Breakfast
Tags dairy-free, egg-free, vegan

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