Protein Chocolate Baked Oats 1

Protein Chocolate Baked Oats

High Protein Chocolate Baked Oats: This recipe is something to behold. On the one hand, it tastes deliciously creamy and chocolaty without taking too long to prepare, on the other hand, it’s a great source of protein and – you might have guessed it – vegan.

46 Gram of Protein per Serving – The Perfect Breakfast for Active Athletes

These Chocolate Baked Oats have it all! They contain 46 g of protein per serving. This makes the Baked Oats an excellent breakfast alternative for all who value a high protein intake – such as athletes.

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The main protein source here is pea protein: 30 g have 24 g protein. As an alternative to pea protein, you could also use rice protein or vegan chocolate protein powder – but always make sure that it is of good quality and free of added substances!

How To Make the Protein Chocolate Baked Oats Easily – A Step-by-Step Guide

Preheat the oven to 200 °C.

Mash half a banana on a plate with a fork and put it in a bowl. The bowl should be suitable for the oven!

Add oats, pea protein, baking cocoa, baking powder as well as vegetable milk to the oven-safe bowl and mix everything well.

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Now bake in the oven for 20 minutes.

Then remove the Baked Oats from the oven and let cool. Caution hot!

Meanwhile Prepare the Frosting:

Mix the soy yogurt and baking cocoa. Chop the dark chocolate into small pieces. Spread everything on the Baked Oats. As soon as it has cooled down a bit: Enjoy!

The Protein Chocolate Baked Oats are:

  • vegan
  • egg-free/dairy-free/lactose-free
  • chocolaty
  • creamy
  • filling
  • high protein

More high protein recipes:

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Protein Chocolate Baked Oats 9

Protein Chocolate Baked Oats

High-Protein Chocolate Baked Oats – vegan, 46 g protein per serving and ready in under 30 minutes!
Print Recipe
Prep Time 5 mins
Baking Time 20 mins
Total Time 25 mins
Servings 1

Ingredients
 

  • 1/2 banana
  • 1/3 cup oats 30 g
  • 1 oz. pea protein 30 g
  • 1 tbsp. baking cocoa
  • 5.1 fl. oz. vegetable milk 150 ml
  • 1 tsp. baking powder

“Frosting”

  • 3.5 oz. soy yogurt 100 g
  • 0.5 oz. dark chocolate 15 g
  • 1 tsp. baking cocoa

Instructions

  • Preheat the oven to ~ 390 °F (200 °C).
  • Mash half a banana on a plate with a fork and put it in a bowl. The bowl should be suitable for the oven!
  • Add oats, pea protein, baking cocoa, baking powder and vegetable milk to the ovenproof bowl and mix well.
  • Now bake in the oven for 20 minutes.
  • After that, remove the Baked Oats from the oven and let it cool down. Be careful hot!

Meanwhile, Prepare the Frosting

  • Mix the soy yogurt and baking cocoa. Chop the dark chocolate into small pieces. Spread everything on top of the Baked Oats. As soon as it has cooled down a bit: Enjoy!

Nutrition Facts

Calories 588
Carbs 45.3
Protein 46.3
Fat 19.2
Category Breakfast
Tags dairy-free, egg-free, vegan

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