Today I have created a berry protein shake. I’ll be honest, I usually do not pay soo much attention to get “enough protein”. I personally do not believe that you necessarily need two grams of protein per kilogram of body weight, if you are not doing bodybuilding.
But nevertheless, proteins are a macronutrient that makes you full and of course you also need in your daily diet. That’s why I dared to try a vegan protein shake today.
What Do I Need For the Berry Protein Shake?
I have chosen frozen strawberries. But basically you can use any berry. With mixed berries, for example, it is also very tasty.
I also used a vanilla protein, however you can of course use other protein powders.
The berry protein shake is
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Berry Protein Shake
- 3.5 oz. strawberries frozen (100 g)
- 1 oz. vanilla protein vegan (30 g)
- 6.8 fl. oz. vegetable drink (200 ml)
- 3.5 oz. soy yogurt (100 g)
- 1 tsp. sweetener
- Put all the ingredients in the blender.
- Blend until creamy.
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