Vegan Green Smoothie Aerial Perspective
Breakfast Beverages

Vegan Green Smoothie

Do you sometimes find it difficult to include enough fruit and vegetables in your daily life? Then try a smoothie, especially the green smoothies are considered very healthy. They are made from green leafy vegetables, which are one of the healthiest foods we can eat.

Did You Already Know? The Advantages of Green Vegetables:

  • they contain a lot of dietary fibres, which ensure good digestion
  • they are rich in numerous vitamins and minerals
  • for a vegetable food they contain much magnesium, calcium and iron
  • antioxidants, which protects the body from free radicals
  • besides, they are still very low-calorie, therefore, perfectly to lose weight

So, if you drink more green smoothies or generally include more green vegetables in your diet, you can expect positive effects:

  • the digestion becomes better, so the body can detoxify much better
  • losing weight is made easier by the fact that the low calorie content of the vegetables allows you to eat a very high volume of food
  • the skin becomes better
  • hair and nails are strengthened

Green Smoothies are Very Variable

The best thing is that green smoothies never get boring, because you can make them different almost every day. Omit or add ingredients, make them a bit thicker (then it would be a smoothie bowl to spoon them in), make them a bit more liquid, so you absorb a lot of water at the same time. As you can see, you can vary a lot, you only need a green base for the green smoothie. My recipe is meant to serve as a kind of incentive or inspiration, you don’t have to use exactly the same ingredients and quantities as I do to get a green smoothie.

You will get about 33.81 fl oz (1 liter) of smoothie out of the given ingredients! Just put all ingredients into the blender and mix until you get a green liquid.

Have fun mixing it yourself!

Vegan Green Smoothie Aerial Perspective

Vegan Green Smoothie

Discover the benefits of a healthy green smoothies!
Prep Time 5 mins
Total Time 5 mins
Category Beverages, Breakfast
Servings 2
Calories 247 kcal

Ingredients
  

  • 1 cup mango frozen if possible(140 g)
  • 1 cup pineapple frozen if possible (140 g)
  • 1 banana
  • 1/4 avocado
  • 1 zucchini
  • 1 1/4 cup spinach 110 g
  • 1 cup kale 85 g
  • 1 fl. oz. lemon juice 25 ml
  • 1 tbsp. maple syrup
  • approx. 20.28 fl oz water 600 ml

Instructions

  • Put all ingredients in the blender and mix it!
Tags dairy-free, gluten-free, low-carb, vegan

If you like this recipe, I would be happy if you share it on Pinterest!

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