Berry Baked Oats
Oatmeal is usually cooked on the stove, but making it in the oven is a great change of pace and adds a new side to oatmeal! This time I added an egg, which changes the consistency nicely.
How To Prepare the Berry Baked Oats
- Preheat the oven to ~ 350 °F (180 °C).
- First, chop the walnuts into coarse pieces.
- Now mix the oatmeal, cinnamon, chopped walnuts and date sweetener in a bowl.
- Then follow with the liquid ingredients. First, crack the egg in a separate small bowl and make sure that no shell residues have fallen into the bowl with it.
- Then add the egg and the vegetable milk of your choice, the vanilla extract and a teaspoon of coconut oil to the dough. Stir until a firm dough is formed.
- Now follow with the blueberries. If the blueberries are fresh, first rinse them, then fold them into the batter.
- Then grease an ovenproof bowl with a little coconut oil and pour the dough into the bowl.
- Bake in the oven for about 30 minutes, until the ends are golden brown.
- Remove from the oven and let cool briefly, then you can enjoy!
The berry baked oats are
Tips and Hints for the Ingredients
Oats: To make it a bit more protein-rich, you could also replace part of the oatmeal with either neutral (vegan) protein powder or, for example, vanilla protein powder.
Walnuts: If you don’t like nuts or are even allergic to them, simply omit them and replace them with 10 grams more of oatmeal, for example.
Date sweetener: You can also simply use your preferred means of sweetening, for example maple syrup or rice syrup.
More Ideas for a Healthy Breakfast
- shell overnight oats
- milkshake smoothie bowl with chocolate coating
- protein chocolate baked oats
- kinder country bowl
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Ingredients
- 1/2 cup oats 40 g
- 1 pinch of cinnamon
- 1.4 oz. blueberries 40 g
- 4.2 fl. oz. vegetable milk 125 ml
- 0.4 oz. walnuts 10 g
- 0.4 oz. date sweetener 10 g
- 1/2 vial vanilla extract
- 1 tsp. coconut oil plus extra for greasing
- 1 egg
Instructions
- Preheat the oven to ~ 350 °F (180 °C).
- First, chop the walnuts into coarse pieces.
- Now mix the oats, cinnamon, chopped walnuts and date sweetener in a bowl.
- Then follow with the liquid ingredients. First, crack the egg in a separate small bowl, making sure no bits of shell have fallen into the bowl with it.
- Then add the egg as well as the plant milk of your choice, the vanilla extract and a teaspoon of coconut oil to the batter. Stir until a firm dough is formed.
- Now follow with the blueberries. If the blueberries are fresh, rinse them first, then fold them into the batter.
- Then grease an oven-proof bowl with a little coconut oil and pour the batter into the bowl.
- Bake in the oven for about 30 minutes, until the ends are golden brown.
- Remove from the oven and let cool briefly, then you can enjoy!
Nutrition Facts
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