Hummus With Cilantro
This recipe was quite spontaneous. I must honestly admit that I have become the last few months a little too “lazy” and very often already bought ready-made hummus from the supermarket.
In itself perfectly fine, but hummus is so easy to make yourself – and so you know directly what’s in it.
Hummus With Coriander – It’s So Easy To Prepare It
Remove chickpeas from can and rinse well under running water in a colander.
Put them in a blender. Then add tahini, 1 tablespoon of soy yogurt and spices of choice.
Cut one lemon in half and squeeze half. Add the juice of the lemon to the blender as well.
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Then wash the coriander and add to the blender. Now mix everything well. If necessary, mix a second time until everything is well mixed.
Remove the hummus from the blender and transfer to a container. Done!
The hummus is
Can I Exchange Ingredients?
Tahini: In my eyes, tahini goes great with hummus, but you could also try it with almond butter, for example, if you don’t have any tahini.
Soy yogurt: You can either omit this or replace it with aquafaba (which is the juice of the canned chickpeas).
Cilantro: If you don’t like cilantro, you can replace it with parsley or basil, for example!
![Hummus With Cilantro 6 Hummus With Cilantro 5](https://healthy-decisions.com/wp-content/uploads/2021/07/hummus-mit-koriander-rezept-hummus-with-cilantro-recipe-3.jpg)
More Hummus Recipes
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Hummus With Cilantro
Recipe Equipment
Ingredients
- 1 can chickpeas 9.3 oz. / 265 g
- 2 tbsp. tahini
- handful of cilantro
- juice of half a lemon
- 1 tbsp. soy yogurt
- spices of your choice e.g. pepper, salt, garlic
Instructions
- Remove the chickpeas from the can and rinse well in a strainer under running water.
- Put them in a blender. Then add tahini, 1 tablespoon of soy yogurt and spices of your choice.
- Cut a lemon in half and squeeze half of it. Add the juice of the lemon to the blender as well.
- Then wash cilantro and add it to the blender. Now blend everything well. If necessary, blend a second time until everything is well mixed.
- Remove the hummus from the blender and transfer it to a container. Done!
Nutrition Facts
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