Hummus With Cilantro 1

Hummus With Cilantro

This recipe was quite spontaneous. I must honestly admit that I have become the last few months a little too “lazy” and very often already bought ready-made hummus from the supermarket.

In itself perfectly fine, but hummus is so easy to make yourself – and so you know directly what’s in it.

Hummus With Coriander – It’s So Easy To Prepare It

Remove chickpeas from can and rinse well under running water in a colander.

Put them in a blender. Then add tahini, 1 tablespoon of soy yogurt and spices of choice.

Cut one lemon in half and squeeze half. Add the juice of the lemon to the blender as well.

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Then wash the coriander and add to the blender. Now mix everything well. If necessary, mix a second time until everything is well mixed.

Remove the hummus from the blender and transfer to a container. Done!

The hummus is

  • vegan
  • gluten-free
  • oil-free
  • sugar-free
  • dairy-free
  • egg-free
  • perfect for barbecue season as a dip
  • or as a spread

Can I Exchange Ingredients?

Tahini: In my eyes, tahini goes great with hummus, but you could also try it with almond butter, for example, if you don’t have any tahini.

Soy yogurt: You can either omit this or replace it with aquafaba (which is the juice of the canned chickpeas).

Cilantro: If you don’t like cilantro, you can replace it with parsley or basil, for example!

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More Hummus Recipes

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Hummus With Cilantro 9

Hummus With Cilantro

Hummus with cilantro – super simple and full of healthy ingredients!
Print Recipe
Prep Time 5 mins
Total Time 5 mins
Servings 10

Ingredients
 

  • 1 can chickpeas 9.3 oz. / 265 g
  • 2 tbsp. tahini
  • handful of cilantro
  • juice of half a lemon
  • 1 tbsp. soy yogurt
  • spices of your choice e.g. pepper, salt, garlic

Instructions

  • Remove the chickpeas from the can and rinse well in a strainer under running water.
  • Put them in a blender. Then add tahini, 1 tablespoon of soy yogurt and spices of your choice.
  • Cut a lemon in half and squeeze half of it. Add the juice of the lemon to the blender as well.
  • Then wash cilantro and add it to the blender. Now blend everything well. If necessary, blend a second time until everything is well mixed.
  • Remove the hummus from the blender and transfer it to a container. Done!

Nutrition Facts

Calories 51
Carbs 4.7
Protein 2.4
Fat 2.1
Category Breakfast, Main Dishes, Snacks
Tags dairy-free, egg-free, gluten-free, oil-free, sugar-free, vegan

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