A classic in autumn: pumpkin soup! This Hokkaido pumpkin soup is – like the minestrone – a recipe from my mom. So, thanks Mom for once again bringing us a soup recipe. It’s creamy, light and warming – perfect for cold and wet fall days.
Pumpkin Soup – Quick, Easy & Low Calorie
It only takes a few steps to make this pumpkin soup. In addition, it comes with only 5 ingredients – except for the spices.
It can also be prepared for the following days. You can freeze it well in portions, so you have the delicious pumpkin soup instantly ready.
Why Is Hokkaido Pumpkin Healthy?
Hokkaido pumpkin is easily digestible and therefore also something for sensitive stomachs. In addition, the pumpkin has a high potassium content and thus supports the bladder and kidneys.
Vitamin A and beta-carotene are also quite well represented. Vitamin A gives us good eyesight and beautiful skin and hair.
The pumpkin soup is
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How To Prepare the Hokkaido Pumpkin Soup
First, cut the pumpkin and remove the seeds. Peel the potatoes and the carrot and cut them roughly into pieces.
Put everything into a saucepan and add 16.9 fl. oz. (500 ml) of water and bring to a boil. Simmer on medium heat for 20–30 minutes until the vegetables are cooked.
Then season with vegetable broth and spices. Puree the soup in a blender until creamy. Finished!
By the way, it goes very well with a piece of bread, for example a spelt soy yoghurt bread.
If you liked the recipe and maybe already tried it, then let me know and write a comment. I would be very happy!
If you like this recipe, I would be happy if you share it on Pinterest!
Hokkaido Pumpkin Soup
- 1 Hokkaido pumpkin
- 8.8 oz. potatoes 250 g
- 1 carrot
- 16.9 fl. oz. water 500 ml
- 2 tbsp. vegetable broth
- First, cut the pumpkin and remove the seeds. Peel the potatoes and the carrot and cut them roughly into pieces.
- Put everything into a saucepan and add 16.9 fl. oz. (500 ml) of water and bring to a boil. Simmer on medium heat for 20–30 minutes until the vegetables are cooked.
- Then season with vegetable broth and spices.
- Puree the soup in a blender until creamy. Finished!
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