Curry Date Dip Aerial Perspective

Vegan Curry Date Dip

Are you looking for a sweet and spicy oriental dip for the next evening with friends or family? Then you’ve come to the right place, because this curry date dip can be enjoyed without a bad feeling and on top of that it’s vegan. Awesome!

The dates give the dip a natural sweetness, which in combination with the curry powder creates a special taste. Furthermore, the dip is homemade in no time and can be enjoyed on bread or with vegetable sticks.

Did You Already Know? Dates Are a Natural Sweetener

Dates naturally have a high fructose content and accordingly have a high caloric content, yet they are considered healthy energy suppliers and are still much healthier than the conventional retail sugar, because

  • they are rich in antioxidants that protect the body from free radicals
  • they consist to a high proportion of dietary fiber, which is very beneficial to our gut
  • they also contain many minerals and vitamins

The preparation could not be easier: Put all ingredients in a blender and blend until creamy. And that’s it! The dip lasts about one week in the refrigerator.

If you like this recipe, I would be happy if you share it on Pinterest!

Curry Date Dip Pin
Curry Date Dip Aerial Perspective

Vegan Curry Date Dip

A sweet oriental dip, perfect for the next Netflix evening or an evening with family and friends.
Print Recipe
Prep Time 5 mins
Total Time 5 mins

Recipe Equipment

Servings 12

Ingredients
 

  • 2/3 cup dates 150 g
  • 1 garlic clove
  • 1 2/3 cup vegan cream cheese 200 g
  • 1/3 cup + 1 tbsp. vegan yogurt 100 g
  • 2 tsp. curry powder
  • salt & pepper as desired

Instructions

  • Put all ingredients in the blender and blend until creamy

Nutrition Facts

Calories 75
Carbs 7.6
Protein 1.4
Fat 4.1
Category Snacks
Tags exotic, vegan

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