Tropical Smoothie Bowl Front Shot
Breakfast Desserts Snacks

Tropical Smoothie Bowl

Refreshing, tropical and wonderfully simple! This Smoothie Bowl is very easy to prepare and not only looks delicious, but is also full of important nutrients.

The Health Benefits of Fruits

Every child probably knows that fruit is healthy. It contains many minerals, vitamins and fiber that should be supplied to the body daily. Bananas, for example, contain a lot of potassium as well as magnesium, which can lower blood pressure. They are also healthy for the gut due to the resistant starch and pectins. Mangos also support a healthy gut flora and boost the immune system. They can have a positive effect on the appearance of the skin due to the vitamin A they contain.

For example, a fresh pineapple can even reduce the risk of chronic diseases such as diabetes or heart attacks due to its antioxidants. It also contains immune-boosting properties and has an anti-inflammatory effect.

The Simple Preparation

For the fruity Smoothie Bowl you just have to put all ingredients in the blender and mix until creamy. Then put them into a bowl and top them as you like. Done!

The Bowl is

  • creamy
  • exotic
  • refreshing
  • tropical
  • fruity

Have fun doing it and enjoy your meal! If you like the tropical Smoothie Bowl as much as I do, please let me know down in the comments.

Tropical Smoothie Bowl Front Shot

Tropical Smoothie Bowl

A fruity, sweet pleasure. Perfect for breakfast or as a sweet snack between meals.
Print Recipe
Prep Time 10 mins
Total Time 10 mins
Servings 1


  • 1 cup mango preferably frozen (120 g)
  • 1 banana
  • 3/4 cup pineapple preferably frozen (100 g)
  • 1 tsp. turmeric powder
  • 1/3 zucchini 100 g
  • 2.5 fl. oz. plant-based milk 75 g
  • 3 dates 20 g


  • Put all ingredients in a blender and blend until creamy
  • Pour into a bowl and top as desired
  • Done!

Nutrition Facts

Calories 323
Category Breakfast, Desserts, Snacks
Tags exotic, gluten-free, sugar-free, vegan

If you like this recipe, I would be happy if you share it on Pinterest!

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