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–+ servings

Sweet Potato Fries

Feel like some fries? Then try these delicious and healthy sweet potato fries from the oven!
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10 mins
Baking Time 30 mins
Total Time 40 mins
Category Main Dishes
Servings 2
Calories 179 kcal

Recipe Equipment

Ingredients
  

  • 8.5 oz. sweet potatoes 240 g
  • 1 tbsp. coconut oil
  • 1 tbsp. starch

Spices

  • oregano
  • paprika
  • rosemary
  • pepper

Instructions

  • First preheat the oven to ~ 390°F (200°C).
  • Cut sweet potato into long sticks and keep the skin on. Now place the sweet potato sticks in a bowl of water for 5 minutes.
  • Dry the chips well with a kitchen towel. Now put them into a freezer bag. Heat 1 tablespoon of coconut oil briefly in the microwave so that it becomes liquid.
  • Put the liquid coconut oil and 1 tablespoon of starch in the freezer bag. Add the desired spices as well.
  • Close the freezer bag and shake well.
  • Place the French fries on a baking tray covered with baking paper. Spread them out as much as possible so that they all turn evenly golden brown.
  • Bake in the oven for about 30 minutes until golden brown. After half the time, turn the French fries well.
  • Done!
Tags low-fat, vegan