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Vegan Red Lentil Soup
Creamy, spicy, aromatic and super tasty: the red lentil soup!
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25
mins
Total Time
25
mins
Category
Main Dishes
Servings
8
a 13.5 fl.oz.
Calories
213
kcal
Recipe Equipment
Sauce Pan
Ingredients
1x
2x
3x
2
onions
1
garlic clove
1 1/2
cups
red lentils
300
g
3
carrots
54
fl. oz.
vegetable broth
1.6
l
4
potatoes
4
tbsp.
tomato paste
1
tsp.
frying oil
1
tsp.
oregano
2
tsp.
paprika powder
1
tsp.
salt
pinch of pepper
Instructions
Peel and chop onions and garlic clove. Steam them in a (large) pot with
1
teaspoon of frying oil.
Peel the carrots and potatoes and cut them into bite-sized pieces. Add to the onions and garlic and steam briefly.
Wash the lentils well and add them.
After about 5 minutes add tomato paste and deglaze with about
54
fl. oz. (
1.6
liters) of vegetable broth. Let it simmer for about 20 minutes.
Season to taste with spices.
Now puree the soup and season again slightly with spices.
Done!
Tags
low-calorie, low-fat, vegan