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Hummus With Cilantro
Hummus with cilantro - super simple and full of healthy ingredients!
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5
mins
Total Time
5
mins
Category
Breakfast, Main Dishes, Snacks
Servings
10
Calories
51
kcal
Recipe Equipment
Sieve
Professional Blender
Ingredients
1x
2x
3x
1
can
chickpeas
9.3
oz. /
265
g
2
tbsp.
tahini
handful
of cilantro
juice of half a lemon
1
tbsp.
soy yogurt
spices of your choice
e.g. pepper, salt, garlic
Instructions
Remove the chickpeas from the can and rinse well in a strainer under running water.
Put them in a blender. Then add tahini, 1 tablespoon of soy yogurt and spices of your choice.
Cut a lemon in half and squeeze half of it. Add the juice of the lemon to the blender as well.
Then wash cilantro and add it to the blender. Now blend everything well. If necessary, blend a second time until everything is well mixed.
Remove the hummus from the blender and transfer it to a container. Done!
Tags
dairy-free, egg-free, gluten-free, oil-free, sugar-free, vegan