{"id":39528,"date":"2023-05-18T23:03:12","date_gmt":"2023-05-18T21:03:12","guid":{"rendered":"https:\/\/healthy-decisions.com\/?p=39528"},"modified":"2023-05-18T23:03:13","modified_gmt":"2023-05-18T21:03:13","slug":"veganer-blaubeer-chia-pudding","status":"publish","type":"post","link":"https:\/\/healthy-decisions.com\/de\/veganer-blaubeer-chia-pudding\/","title":{"rendered":"Veganer Blaubeer-Chia-Pudding"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Chiasamen haben viele gesundheitliche Vorteile! Sie sind reich an Omega-3-Fetts\u00e4uren, Proteinen und Ballaststoffen. Dazu lasse sie sich ganz einfach zu Chia-Pudding verarbeiten. Der Blaubeer-Chia-Pudding ist nicht nur schnell zubereitet, sondern eignet sich auch perfekt zum Vorbereiten.\u00a0<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_4b171b-1e{margin-top:75px;margin-bottom:75px;}.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:650px;margin-left:auto;margin-right:auto;padding-top:10px;padding-bottom:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_4b171b-1e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_4b171b-1e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_5e8824-4e > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;}.kadence-column_5e8824-4e > .kt-inside-inner-col{box-shadow:1px 1px 5px 0px rgba(193, 201, 197, 0.1);}.kadence-column_5e8824-4e > .kt-inside-inner-col,.kadence-column_5e8824-4e > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column_5e8824-4e > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column_5e8824-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5e8824-4e{position:relative;}@media all and (max-width: 767px){.kadence-column_5e8824-4e > .kt-inside-inner-col{padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_5e8824-4e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de, .wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de[data-kb-block=\"kb-adv-heading_b098d1-de\"]{margin-bottom:15px;text-align:center;font-size:1.4rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de mark, .wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de[data-kb-block=\"kb-adv-heading_b098d1-de\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_b098d1-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b098d1-de\">Ich bin auch auf Instagram<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0, .wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0[data-kb-block=\"kb-adv-heading_9316e2-d0\"]{margin-bottom:30px;text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0 mark, .wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0[data-kb-block=\"kb-adv-heading_9316e2-d0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_9316e2-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9316e2-d0\">Dort poste ich regelm\u00e4\u00dfig gesunde Rezepte. Schau doch mal vorbei!<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_5a2cca-4e{margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-_5a2cca-4e{margin:-7.5px;}.kb-gallery-type-grid.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item{padding:7.5px;}.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:10px 10px 10px 10px;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_5a2cca-4e{overflow:visible;}.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item .kb-gal-image-radius{box-shadow:2px 2px 5px 0px rgba(0, 0, 0, 0.1);}.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item:hover .kb-gal-image-radius{box-shadow:2px 2px 5px 0px rgba(0, 0, 0, 0.1);}<\/style><div class=\"kb-gallery-wrap-id-_5a2cca-4e alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-_5a2cca-4e kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CLHv1WKq3jF\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3.jpg\" data-id=\"4687\" class=\"wp-image-4687\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CK13VNAMNJv\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero.jpg\" data-id=\"4542\" class=\"wp-image-4542\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CKmSqK2qPY-\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero.jpg\" data-id=\"4488\" class=\"wp-image-4488\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CN-ajDlpNY9\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero.jpg\" data-id=\"6588\" class=\"wp-image-6588\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_7c5d40-5e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_7c5d40-5e .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_7c5d40-5e\"><style>.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button{color:var(--global-palette9, #ffffff);font-style:normal;font-weight:regular;font-size:16px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;box-shadow:1px 1px 5px 0px rgba(0, 0, 0, 0.1);}.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button:hover{color:var(--global-palette9, #ffffff);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_81030a-88 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.instagram.com\/healthydecisions.foodblog\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Schau dir mein Instagram an<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2>Blaubeer-Chia-Pudding &#8211; so bereitest du ihn zu&nbsp;<\/h2>\n\n\n\n<p>Die Chiasamen zun\u00e4chst mit dem Pflanzendrink sowie Zimt verr\u00fchren und kurz stehen lassen (ca. 15 bis 30 Minuten, bis er fester wird). Blaubeeren auftauen lassen und die H\u00e4lfte zermatschen.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Nun in einem Glas anfangen zu schichten: Erst Chia-Pudding, dann zermatschte Blaubeeren und danach den Sojajoghurt dazugeben. Alles noch einmal wiederholen.&nbsp;<\/p>\n\n\n\n<p>Der Chia-Pudding l\u00e4sst sich im K\u00fchlschrank gut f\u00fcr ein paar Tage aufbewahren oder kann nat\u00fcrlich auch sofort genossen werden! \ud83d\ude42&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding4-768x1024.jpg\" alt=\"\" class=\"wp-image-39535\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding4-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding4-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding4-rotated.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/figure>\n\n\n\n<h2>Der Blaubeer-Chia-Pudding ist:&nbsp;<\/h2>\n\n\n\n<ul>\n<li>einfach zuzubereiten&nbsp;<\/li>\n\n\n\n<li>gut vorzubereiten&nbsp;<\/li>\n\n\n\n<li>eine tolle Fr\u00fchst\u00fccksidee&nbsp;<\/li>\n\n\n\n<li>reich an wichtigen Omega-3-Fetts\u00e4uren&nbsp;<\/li>\n\n\n\n<li>s\u00e4ttigend und lecker&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2>Chiasamen und ihre gesundheitlichen Vorteile&nbsp;<\/h2>\n\n\n\n<p>Chiasamen werden bereits seit Jahren total gehyped und als Superfood betitelt. Wie eingangs erw\u00e4hnt, haben sie viele gesundheitliche Vorteile, wie beispielsweise einen hohen Anteil an Omega-3-Fetts\u00e4uren sowie Ballaststoffen. Dazu liefern sie auch noch viele Mikron\u00e4hrstoffe, wie Calcium und Eisen. Dennoch sind sie nicht notwendig, um gesund zu sein oder zu bleiben. Es gibt beispielsweise auch andere Lebensmittel, die \u00e4hnlich gesund sind. Zum Beispiel sind Leinsamen auch eine sehr gute Omega-3-Quelle und liefern dazu noch viel Calcium und Kalium sowie weitere wichtige Mikron\u00e4hrstoffe.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding3-768x1024.jpg\" alt=\"\" class=\"wp-image-39534\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding3-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding3-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding3-rotated.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/figure>\n\n\n\n<h2>Weitere leckere Fr\u00fchst\u00fccksideen:\u00a0<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/healthy-decisions.com\/de\/gesunde-dinkel-aufbackbroetchen\/\" data-type=\"URL\" data-id=\"https:\/\/healthy-decisions.com\/de\/gesunde-dinkel-aufbackbroetchen\/\">Gesunde Dinkel-Aufbackbr\u00f6tchen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/healthy-decisions.com\/de\/schnelles-bananenbrot-porridge-rezept\/\">Schnelles Bananenbrot-Porridge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/healthy-decisions.com\/de\/veganer-moccachino-porridge-rezept\/\" data-type=\"URL\" data-id=\"https:\/\/healthy-decisions.com\/de\/veganer-moccachino-porridge-rezept\/\">Veganer Moccachino-Porridge<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding1-768x1024.jpg\" alt=\"\" class=\"wp-image-39532\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding1-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding1-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding1-rotated.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-39529\" class=\"wprm-recipe-container\" data-recipe-id=\"39529\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-healthy-decisions-1\"><div class=\"wprm-green-container\">\n<div class=\"wprm-container-float-right\">\n\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding2-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding2-500x500.jpg 500w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding2-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" title=\"\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">veganer Blaubeer-Chia-Pudding<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>\u00a0Der Blaubeer Chia Pudding l\u00e4sst sich super vorbereiten und ist dazu noch sehr gesund. <\/strong><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n\n<a href=\"https:\/\/healthy-decisions.com\/de\/wprm_print\/39529\" style=\"color: #fafffc;background-color: #eabcbc;border-color: #eabcbc;border-radius: 10px;padding: 10px 25px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"39529\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#fafffc\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n\n<\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n    \n<\/div>\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n<div>\n\n \t\t\t\n\n\n\n    <\/div>\n    <div>\n        \n\t\t\n\n\n\n    <\/div>\n<\/div>\n\n<div class=\"wprm-container-times\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Quellzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">Min.<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n\n\n\n<div class=\"wprm-container-servings\">\n<div class=\"wprm-spacer\" style=\"height: 50px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39529 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"39529\" aria-label=\"Adjust recipe servings\" data-button-background=\"#8d7471\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">1<\/span><\/div><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-39529-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"39529\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e6efea\"><\/div>Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e6efea\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chiasamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pflanzendrink<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tiefk\u00fchl-Blaubeeren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">ca. 4-6 EL Sojajoghurt<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-39529-instructions-container wprm-block-text-normal\" data-recipe=\"39529\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Rezeptzusammenfassung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-39529-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"Die Chiasamen zun\u00e4chst mit dem Pflanzendrink sowie Zimt verr\u00fchren und kurz stehen lassen (ca. 15 bis 30 Minuten, bis er fester wird). Blaubeeren auftauen lassen und die H\u00e4lfte zermatschen.\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Die Chiasamen zun\u00e4chst mit dem Pflanzendrink sowie Zimt verr\u00fchren und kurz stehen lassen (ca. 15 bis 30 Minuten, bis er fester wird). Blaubeeren auftauen lassen und die H\u00e4lfte zermatschen.<\/div><\/li><li id=\"wprm-recipe-39529-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"Nun in einem Glas anfangen zu schichten: Erst Chia-Pudding, dann zermatschte Blaubeeren und danach den Sojajoghurt dazugeben. Alles noch einmal wiederholen.\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Nun in einem Glas anfangen zu schichten: Erst Chia-Pudding, dann zermatschte Blaubeeren und danach den Sojajoghurt dazugeben. Alles noch einmal wiederholen.<\/div><\/li><li id=\"wprm-recipe-39529-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"Der Chia-Pudding l\u00e4sst sich im K\u00fchlschrank gut f\u00fcr ein paar Tage aufbewahren oder kann nat\u00fcrlich auch sofort genossen werden! \ud83d\ude42\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Der Chia-Pudding l\u00e4sst sich im K\u00fchlschrank gut f\u00fcr ein paar Tage aufbewahren oder kann nat\u00fcrlich auch sofort genossen werden! \ud83d\ude42<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 70px\"><\/div>\n\n\n\n<div class=\"wprm-container-nutrition-facts\">\n\n<h3 class=\"wprm-text wprm-block-text-bold\">N\u00e4hrwertangaben<\/h3>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">253<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">Kohlenhydrate <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">13.1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-protein-label\">Eiwei\u00df <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">12<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-fat-label\">Fett <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">13.1<\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n\n\n<div class=\"wprm-container-columns-spaced wprm-container-category-tags\">\n<div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Kategorie <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<\/div>\n<div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Schlagw\u00f6rter <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy-free, egg-free, gesund, gesundheitsf\u00f6rdernd, gluten-free, vegan<\/span><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Chiasamen haben viele gesundheitliche Vorteile! Sie sind reich an Omega-3-Fetts\u00e4uren, Proteinen und Ballaststoffen. Dazu lasse sie sich ganz einfach zu Chia-Pudding verarbeiten. Der Blaubeer-Chia-Pudding ist nicht nur schnell zubereitet, sondern eignet sich auch perfekt zum Vorbereiten.\u00a0 Blaubeer-Chia-Pudding &#8211; so bereitest du ihn zu&nbsp; Die Chiasamen zun\u00e4chst mit dem Pflanzendrink sowie Zimt verr\u00fchren und kurz stehen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[3],"tags":[429,112,297,111,83,531,173],"featured_image_src_large":["https:\/\/healthy-decisions.com\/wp-content\/uploads\/2023\/05\/Blaubeer-Chia-Pudding2-768x1024.jpg",768,1024,true],"author_info":{"display_name":"Elena","author_link":"https:\/\/healthy-decisions.com\/de\/author\/elenavanbaalasperden2020\/"},"comment_info":0,"category_info":[{"term_id":3,"name":"Fr\u00fchst\u00fcck","slug":"fruehstueck","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"Beginne deinen Tag mit einer gesunden Mahlzeit","parent":0,"count":29,"filter":"raw","cat_ID":3,"category_count":29,"category_description":"Beginne deinen Tag mit einer gesunden Mahlzeit","cat_name":"Fr\u00fchst\u00fcck","category_nicename":"fruehstueck","category_parent":0}],"tag_info":[{"term_id":429,"name":"eifrei","slug":"eifrei","term_group":0,"term_taxonomy_id":429,"taxonomy":"post_tag","description":"","parent":0,"count":59,"filter":"raw"},{"term_id":112,"name":"glutenfrei","slug":"glutenfrei","term_group":0,"term_taxonomy_id":112,"taxonomy":"post_tag","description":"","parent":0,"count":42,"filter":"raw"},{"term_id":297,"name":"kalorienarm","slug":"kalorienarm","term_group":0,"term_taxonomy_id":297,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"},{"term_id":111,"name":"milchfrei","slug":"milchfrei","term_group":0,"term_taxonomy_id":111,"taxonomy":"post_tag","description":"","parent":0,"count":94,"filter":"raw"},{"term_id":83,"name":"vegan","slug":"vegan","term_group":0,"term_taxonomy_id":83,"taxonomy":"post_tag","description":"","parent":0,"count":99,"filter":"raw"},{"term_id":531,"name":"vegetarisch","slug":"vegetarisch","term_group":0,"term_taxonomy_id":531,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"},{"term_id":173,"name":"zuckerfrei","slug":"zuckerfrei","term_group":0,"term_taxonomy_id":173,"taxonomy":"post_tag","description":"","parent":0,"count":53,"filter":"raw"}],"taxonomy_info":{"category":[{"value":3,"label":"Fr\u00fchst\u00fcck"}],"post_tag":[{"value":429,"label":"eifrei"},{"value":112,"label":"glutenfrei"},{"value":297,"label":"kalorienarm"},{"value":111,"label":"milchfrei"},{"value":83,"label":"vegan"},{"value":531,"label":"vegetarisch"},{"value":173,"label":"zuckerfrei"}]},"_links":{"self":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts\/39528"}],"collection":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/comments?post=39528"}],"version-history":[{"count":2,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts\/39528\/revisions"}],"predecessor-version":[{"id":39539,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts\/39528\/revisions\/39539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/media\/39533"}],"wp:attachment":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/media?parent=39528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/categories?post=39528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/tags?post=39528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}