{"id":3416,"date":"2020-11-18T16:20:19","date_gmt":"2020-11-18T15:20:19","guid":{"rendered":"https:\/\/healthy-decisions.com\/?p=3416"},"modified":"2021-03-19T16:34:12","modified_gmt":"2021-03-19T15:34:12","slug":"italienische-nudel-gemuese-pfanne-rezept","status":"publish","type":"post","link":"https:\/\/healthy-decisions.com\/de\/italienische-nudel-gemuese-pfanne-rezept\/","title":{"rendered":"Italienische Nudel-Gem\u00fcse-Pfanne"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Nudel-Gem\u00fcsepfanne &#8211; Immer wieder lecker und einfach zubereitet! Ich muss zugeben, ich bin ein totaler Kohlenhydrate-Fan und Bef\u00fcrworter. Ich bin der Meinung, dass Kohlenhydrate einfach zu einer gesunden Ern\u00e4hrung dazu geh\u00f6ren und man auch generell keinen Makron\u00e4hrstoff kategorisch ausschlie\u00dfen sollte.<\/p>\n\n\n\n<p>Neben Kartoffeln, Brot, Quinoa und Haferflocken, liebe ich auch ganz besonders Nudeln und zwar in der Vollkorn Version.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_0a2174-42, .wp-block-kadence-advancedheading.kt-adv-heading_0a2174-42[data-kb-block=\"kb-adv-heading_0a2174-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_0a2174-42 mark, .wp-block-kadence-advancedheading.kt-adv-heading_0a2174-42[data-kb-block=\"kb-adv-heading_0a2174-42\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_0a2174-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_0a2174-42\">Wieso Vollkornnudeln?&nbsp;<\/h2>\n\n\n\n<p>Vollkornnudeln enthalten deutlich mehr Ballaststoffe als helle Nudeln, was bedeutet, dass sie l\u00e4nger satt machen. Au\u00dferdem enthalten sie auch mehr Vitamine, Mineralstoffe sowie gesunde Fette. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized essb-block-image\" data-essb-pin-nopin=\"true\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-2.jpg\" alt=\"\" class=\"wp-image-3425\" width=\"900\" height=\"1200\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-2.jpg 1200w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-2-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-2-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-2-1152x1536.jpg 1152w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"\"><\/figure>\n\n\n\n<p>Vom Geschmack her sind sie zwar etwas herber, als die herk\u00f6mmliche Variante, jedoch gew\u00f6hnt man sich schnell dran, zumindest ist das meine Erfahrung.&nbsp;<\/p>\n\n\n\n<p>Die Nudel-Gem\u00fcsepfanne ist:&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin-bottom:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-1 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-2 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-3 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-4 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-level-5 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin-bottom:5px;}}@media all and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list{grid-row-gap:5px;}}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin-bottom:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_f5453c-43 ul.kt-svg-icon-list{grid-row-gap:5px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_f5453c-43 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/div><span class=\"kt-svg-icon-list-text\">voll mit vielen bunten Gem\u00fcsesorten\u00a0<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/div><span class=\"kt-svg-icon-list-text\">reichhaltig\u00a0<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/div><span class=\"kt-svg-icon-list-text\">vegan\u00a0<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/div><span class=\"kt-svg-icon-list-text\">schnell zubereitet\u00a0<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/div><span class=\"kt-svg-icon-list-text\">extrem lecker\u00a0<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/div><span class=\"kt-svg-icon-list-text\">s\u00e4ttigend\u00a0<\/span><\/li><\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_2573eb-1f, .wp-block-kadence-advancedheading.kt-adv-heading_2573eb-1f[data-kb-block=\"kb-adv-heading_2573eb-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_2573eb-1f mark, .wp-block-kadence-advancedheading.kt-adv-heading_2573eb-1f[data-kb-block=\"kb-adv-heading_2573eb-1f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_2573eb-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2573eb-1f\">Zutaten f\u00fcr die vegane Nudel-Gem\u00fcse-Pfanne&nbsp;<\/h2>\n\n\n\n<p>Die Zutaten f\u00fcr das Rezept sind eigentlich ziemlich variabel. Ihr k\u00f6nnt im Grunde fast jedes Gem\u00fcse verwenden, was ihr gerade da habt und euch gut schmeckt. Die Kidneybohnen lassen sich auch ganz gerne durch zum Beispiel Kichererbsen austauschen, auch sehr lecker! <\/p>\n\n\n\n<p>Rotwein ist hier eher optional, wer also keinen Wein mag, der gibt einfach etwas mehr von den passierten Tomaten hinzu. Ich pers\u00f6nlich liebe aber den Geschmack von Rotwein und mag das auch sehr gerne zu meinen Spaghetti, deshalb darf ein Schuss Rotwein bei mir nicht fehlen.\u00a0<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_4b171b-1e{margin-top:75px;margin-bottom:75px;}.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:650px;margin-left:auto;margin-right:auto;padding-top:10px;padding-bottom:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_4b171b-1e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_4b171b-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_4b171b-1e .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_4b171b-1e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_5e8824-4e > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;}.kadence-column_5e8824-4e > .kt-inside-inner-col{box-shadow:1px 1px 5px 0px rgba(193, 201, 197, 0.1);}.kadence-column_5e8824-4e > .kt-inside-inner-col,.kadence-column_5e8824-4e > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column_5e8824-4e > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column_5e8824-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5e8824-4e{position:relative;}@media all and (max-width: 767px){.kadence-column_5e8824-4e > .kt-inside-inner-col{padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_5e8824-4e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de, .wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de[data-kb-block=\"kb-adv-heading_b098d1-de\"]{margin-bottom:15px;text-align:center;font-size:1.4rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de mark, .wp-block-kadence-advancedheading.kt-adv-heading_b098d1-de[data-kb-block=\"kb-adv-heading_b098d1-de\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_b098d1-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b098d1-de\">Ich bin auch auf Instagram<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0, .wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0[data-kb-block=\"kb-adv-heading_9316e2-d0\"]{margin-bottom:30px;text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0 mark, .wp-block-kadence-advancedheading.kt-adv-heading_9316e2-d0[data-kb-block=\"kb-adv-heading_9316e2-d0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_9316e2-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9316e2-d0\">Dort poste ich regelm\u00e4\u00dfig gesunde Rezepte. Schau doch mal vorbei!<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_5a2cca-4e{margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-_5a2cca-4e{margin:-7.5px;}.kb-gallery-type-grid.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item{padding:7.5px;}.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:10px 10px 10px 10px;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_5a2cca-4e{overflow:visible;}.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item .kb-gal-image-radius{box-shadow:2px 2px 5px 0px rgba(0, 0, 0, 0.1);}.kb-gallery-id-_5a2cca-4e .kadence-blocks-gallery-item:hover .kb-gal-image-radius{box-shadow:2px 2px 5px 0px rgba(0, 0, 0, 0.1);}<\/style><div class=\"kb-gallery-wrap-id-_5a2cca-4e alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-_5a2cca-4e kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CLHv1WKq3jF\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3.jpg\" data-id=\"4687\" class=\"wp-image-4687\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/rotkohlsalat-mit-apfel-orange-und-walnuss-rezept-red-cabbage-salad-with-apple-orange-and-walnut-recipe-3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CK13VNAMNJv\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero.jpg\" data-id=\"4542\" class=\"wp-image-4542\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/suesskartoffel-brownies-rezept-sweet-potato-brownies-recipe-hero.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CKmSqK2qPY-\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero.jpg\" data-id=\"4488\" class=\"wp-image-4488\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/01\/vegane-kichererbsensuppe-mit-kartoffeln-rezept-vegan-chickpea-soup-with-potatoes-recipe-hero.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.instagram.com\/p\/CN-ajDlpNY9\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" ><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero.jpg\" data-light-image=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero.jpg\" data-id=\"6588\" class=\"wp-image-6588\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero-1152x1536.jpg 1152w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/04\/veganer-cheesecake-mit-blaubeersosse-rezept-vegan-cheesecake-with-blueberry-sauce-recipe-hero.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_7c5d40-5e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_7c5d40-5e .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_7c5d40-5e\"><style>.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button{color:var(--global-palette9, #ffffff);font-style:normal;font-weight:regular;font-size:16px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;box-shadow:1px 1px 5px 0px rgba(0, 0, 0, 0.1);}.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button:hover{color:var(--global-palette9, #ffffff);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn_81030a-88.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_81030a-88 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.instagram.com\/healthydecisions.foodblog\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Schau dir mein Instagram an<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_1dfa35-dc, .wp-block-kadence-advancedheading.kt-adv-heading_1dfa35-dc[data-kb-block=\"kb-adv-heading_1dfa35-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_1dfa35-dc mark, .wp-block-kadence-advancedheading.kt-adv-heading_1dfa35-dc[data-kb-block=\"kb-adv-heading_1dfa35-dc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_1dfa35-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1dfa35-dc\">Wie bereite ich die italienische Nudel-Gem\u00fcse-Pfanne selbst zu?<\/h2>\n\n\n\n<p>Die Vollkornspaghetti nach Packungsanleitung kochen.&nbsp;<\/p>\n\n\n\n<p>Zwiebeln sch\u00e4len und klein hacken. Champignons, rote Paprika, M\u00f6hre und Aubergine waschen und klein schneiden.&nbsp;<\/p>\n\n\n\n<p>Zun\u00e4chst die Zwiebeln in einer Pfanne and\u00fcnsten. Nach wenigen Minuten das Gem\u00fcse hinzuf\u00fcgen und f\u00fcr ca. 10 Minuten anbraten.&nbsp;<\/p>\n\n\n\n<p>Kidneybohnen aus der Dose nehmen und gr\u00fcndlich unter Wasser mittels eines Siebs absp\u00fclen. 50 g Kidneybohnen mit zum Gem\u00fcse in die Pfanne geben.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized essb-block-image\" data-essb-pin-nopin=\"true\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-3.jpg\" alt=\"\" class=\"wp-image-3426\" width=\"900\" height=\"1200\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-3.jpg 1200w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-3-225x300.jpg 225w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-3-768x1024.jpg 768w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-3-1152x1536.jpg 1152w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"\"><\/figure>\n\n\n\n<p>150 g passierte Tomaten ebenfalls in die Pfanne geben sowie einen Schuss Rotwein und f\u00fcr 5-10 Minuten k\u00f6cheln lassen.&nbsp;<\/p>\n\n\n\n<p>Die Nudeln vom Herd nehmen und absch\u00fctten. Diese auf einen Teller geben und mit Pfannengem\u00fcse \u00fcbergie\u00dfen. Wer mag kann jetzt noch ein paar schwarze Oliven und gehackte Waln\u00fcsse dar\u00fcber geben.&nbsp;<\/p>\n\n\n\n<p>Guten Appetit!&nbsp;<\/p>\n\n\n\n<p>Ich hoffe euch hat das Rezept gefallen und euch vielleicht inspiriert mal wieder ein paar leckere (Vollkorn) Nudeln zu essen. Yummie!<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_117410-e3 .kt-block-spacer{height:120px;}.wp-block-kadence-spacer.kt-block-spacer-_117410-e3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_117410-e3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:120px\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_6e13d8-98, .wp-block-kadence-advancedheading.kt-adv-heading_6e13d8-98[data-kb-block=\"kb-adv-heading_6e13d8-98\"]{margin-top:0px;margin-bottom:35px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_6e13d8-98 mark, .wp-block-kadence-advancedheading.kt-adv-heading_6e13d8-98[data-kb-block=\"kb-adv-heading_6e13d8-98\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_6e13d8-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_6e13d8-98\">Wenn dir dieses Rezept gef\u00e4llt, dann w\u00fcrden ich mich freuen, wenn du es auf Pinterest teilst!<\/h4>\n\n\n\n<div class=\"wp-block-image essb-block-image\" data-essb-pin-id=\"705446729128504002\" data-essb-pin-description=\"Nudel-Gem\u00fcse-Pfanne \u2013 Immer wieder lecker und einfach zubereitet!\ud83d\ude0b Ich muss zugeben, ich bin ein totaler Kohlenhydrate-Fan und Bef\u00fcrworter.\ud83c\udf5d Ich bin der Meinung, dass Kohlenhydrate einfach zu einer gesunden Ern\u00e4hrung dazu geh\u00f6ren und man auch generell keinen Makron\u00e4hrstoff kategorisch ausschlie\u00dfen sollte.\ud83d\ude0c #nudelpfanne #gem\u00fcsepfanne\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"1500\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-pin-1-webseite.jpg\" alt=\"\" class=\"wp-image-3421\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-pin-1-webseite.jpg 750w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-pin-1-webseite-150x300.jpg 150w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuese-pfanne-rezept-pin-1-webseite-512x1024.jpg 512w\" sizes=\"(max-width: 750px) 100vw, 750px\" title=\"\"><\/figure><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_fd3462-0b .kt-block-spacer{height:120px;}.wp-block-kadence-spacer.kt-block-spacer-_fd3462-0b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_fd3462-0b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:120px\"><\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3419\" class=\"wprm-recipe-container\" data-recipe-id=\"3419\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-healthy-decisions-1\"><div class=\"wprm-green-container\">\n<div class=\"wprm-container-float-right\">\n\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuse-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-hero-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuse-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-hero-500x500.jpg 500w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuse-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-hero-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" title=\"\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Italienische Nudel-Gem\u00fcse-Pfanne<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Eine leckere Nudel-Gem\u00fcse-Pfanne: vegan, gesund und s\u00e4ttigend!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n\n<a href=\"https:\/\/healthy-decisions.com\/de\/wprm_print\/3419\" style=\"color: #fafffc;background-color: #eabcbc;border-color: #eabcbc;border-radius: 10px;padding: 10px 25px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3419\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#fafffc\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n\n<\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n    \n<\/div>\n\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n<div>\n\n \t\t\t\n\n\n\n    <\/div>\n    <div>\n        \n\t\t\n\n\n\n    <\/div>\n<\/div>\n\n<div class=\"wprm-container-times\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">Min.<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"3419\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/3uywBAA\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/axentia-kochtopf.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/axentia-kochtopf.jpg 200w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/axentia-kochtopf-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3uywBAA\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noopener\">Kochtopf*<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/3bJUA7o\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/tefal-bratpfanne.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/tefal-bratpfanne.jpg 200w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/02\/tefal-bratpfanne-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3bJUA7o\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noopener\">Bratpfanne*<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzn.to\/38V6tXv\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/03\/ipow-sieve.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/03\/ipow-sieve.jpg 200w, https:\/\/healthy-decisions.com\/wp-content\/uploads\/2021\/03\/ipow-sieve-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"\"><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/38V6tXv\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noopener\">Sieb*<\/a><\/div><\/div><\/div><\/div>\n\n<div class=\"wprm-container-servings\">\n<div class=\"wprm-spacer\" style=\"height: 50px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3419 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"3419\" aria-label=\"Adjust recipe servings\" data-button-background=\"#8d7471\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">1<\/span><\/div><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-3419-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3419\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-center wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e6efea\"><\/div>Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e6efea\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Champignons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">M\u00f6hre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Aubergine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kidneybohnen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aus der Dose<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">passierte Tomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rotwein<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">schwarze Oliven<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Waln\u00fcsse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vollkornspaghetti<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ungekocht<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3419-instructions-container wprm-block-text-normal\" data-recipe=\"3419\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Rezeptzusammenfassung<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3419-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"Die Vollkornspaghetti nach Packungsanleitung kochen.\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Die Vollkornspaghetti nach Packungsanleitung kochen.<\/div><\/li><li id=\"wprm-recipe-3419-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"Zwiebeln sch\u00e4len und klein hacken. Champignons, rote Paprika, M\u00f6hre und Aubergine waschen und klein schneiden.\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Zwiebeln sch\u00e4len und klein hacken. Champignons, rote Paprika, M\u00f6hre und Aubergine waschen und klein schneiden.<\/div><\/li><li id=\"wprm-recipe-3419-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"Zun\u00e4chst die Zwiebeln in einer Pfanne and\u00fcnsten. Nach wenigen Minuten das Gem\u00fcse hinzuf\u00fcgen und f\u00fcr ca. 10 Minuten anbraten.\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Zun\u00e4chst die Zwiebeln in einer Pfanne and\u00fcnsten. Nach wenigen Minuten das Gem\u00fcse hinzuf\u00fcgen und f\u00fcr ca. 10 Minuten anbraten.<\/div><\/li><li id=\"wprm-recipe-3419-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"Kidneybohnen aus der Dose nehmen und gr\u00fcndlich unter Wasser mittels eines Siebs absp\u00fclen. 50 g Kidneybohnen mit zum Gem\u00fcse in die Pfanne geben.\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Kidneybohnen aus der Dose nehmen und gr\u00fcndlich unter Wasser mittels eines Siebs absp\u00fclen. <span class=\"wprm-dynamic-quantity\">50 <\/span>g Kidneybohnen mit zum Gem\u00fcse in die Pfanne geben.<\/span><\/div><\/li><li id=\"wprm-recipe-3419-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"150 g passierte Tomaten ebenfalls in die Pfanne geben sowie einen Schuss Rotwein und f\u00fcr 5-10 Minuten k\u00f6cheln lassen.\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\"><span class=\"wprm-dynamic-quantity\">150 <\/span>g passierte Tomaten ebenfalls in die Pfanne geben sowie einen Schuss Rotwein und f\u00fcr 5-10 Minuten k\u00f6cheln lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-3419-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"Die Nudeln vom Herd nehmen und absch\u00fctten. Diese auf einen Teller geben und mit Pfannengem\u00fcse \u00fcbergie\u00dfen. Wer mag kann jetzt noch ein paar schwarze Oliven und gehackte Waln\u00fcsse dar\u00fcber geben.\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Die Nudeln vom Herd nehmen und absch\u00fctten. Diese auf einen Teller geben und mit Pfannengem\u00fcse \u00fcbergie\u00dfen. Wer mag kann jetzt noch ein paar schwarze Oliven und gehackte Waln\u00fcsse dar\u00fcber geben.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 70px\"><\/div>\n\n\n\n<div class=\"wprm-container-nutrition-facts\">\n\n<h3 class=\"wprm-text wprm-block-text-bold\">N\u00e4hrwertangaben<\/h3>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">471<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">Kohlenhydrate <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">62.4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-protein-label\">Eiwei\u00df <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">20.3<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"border-width: 0;border-style: outset;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-fat-label\">Fett <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">12.8<\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n\n\n<div class=\"wprm-container-columns-spaced wprm-container-category-tags\">\n<div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Kategorie <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hauptgerichte<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<\/div>\n<div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Schlagw\u00f6rter <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">milchfrei, vegan, zuckerfrei<\/span><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_36b88e-39, .wp-block-kadence-advancedheading.kt-adv-heading_36b88e-39[data-kb-block=\"kb-adv-heading_36b88e-39\"]{font-size:14px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_36b88e-39 mark, .wp-block-kadence-advancedheading.kt-adv-heading_36b88e-39[data-kb-block=\"kb-adv-heading_36b88e-39\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_36b88e-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_36b88e-39\"><em>Die mit Sternchen (<strong>*<\/strong>) gekennzeichneten Verweise sind sogenannte Provision-Links. Wenn du auf so einen Verweislink klickst und \u00fcber diesen Link einkaufst, bekomme ich von deinem Einkauf eine Provision. F\u00fcr dich ver\u00e4ndert sich der Preis nicht.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nudel-Gem\u00fcsepfanne &#8211; Immer wieder lecker und einfach zubereitet! Ich muss zugeben, ich bin ein totaler Kohlenhydrate-Fan und Bef\u00fcrworter. Ich bin der Meinung, dass Kohlenhydrate einfach zu einer gesunden Ern\u00e4hrung dazu geh\u00f6ren und man auch generell keinen Makron\u00e4hrstoff kategorisch ausschlie\u00dfen sollte. Neben Kartoffeln, Brot, Quinoa und Haferflocken, liebe ich auch ganz besonders Nudeln und zwar in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[4],"tags":[111,83,173],"featured_image_src_large":["https:\/\/healthy-decisions.com\/wp-content\/uploads\/2020\/11\/italienische-nudel-gemuse-pfanne-rezept-italian-pan-roasted-vegetable-pasta-recipe-hero-768x1024.jpg",768,1024,true],"author_info":{"display_name":"Elena","author_link":"https:\/\/healthy-decisions.com\/de\/author\/elenavanbaalasperden2020\/"},"comment_info":0,"category_info":[{"term_id":4,"name":"Hauptgerichte","slug":"hauptgerichte","term_group":0,"term_taxonomy_id":4,"taxonomy":"category","description":"Gesunde Ideen f\u00fcr Mittag- und Abendessen","parent":0,"count":33,"filter":"raw","cat_ID":4,"category_count":33,"category_description":"Gesunde Ideen f\u00fcr Mittag- und Abendessen","cat_name":"Hauptgerichte","category_nicename":"hauptgerichte","category_parent":0}],"tag_info":[{"term_id":111,"name":"milchfrei","slug":"milchfrei","term_group":0,"term_taxonomy_id":111,"taxonomy":"post_tag","description":"","parent":0,"count":94,"filter":"raw"},{"term_id":83,"name":"vegan","slug":"vegan","term_group":0,"term_taxonomy_id":83,"taxonomy":"post_tag","description":"","parent":0,"count":99,"filter":"raw"},{"term_id":173,"name":"zuckerfrei","slug":"zuckerfrei","term_group":0,"term_taxonomy_id":173,"taxonomy":"post_tag","description":"","parent":0,"count":53,"filter":"raw"}],"taxonomy_info":{"category":[{"value":4,"label":"Hauptgerichte"}],"post_tag":[{"value":111,"label":"milchfrei"},{"value":83,"label":"vegan"},{"value":173,"label":"zuckerfrei"}]},"_links":{"self":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts\/3416"}],"collection":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":0,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthy-decisions.com\/de\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}